

Each protocol is designed as a complete, standalone experience. Guests are guided through curated combinations of modalities that work together, not just individually, but as a sequence that leaves the body in a specific state. Every protocol built around a clear outcome: how you feel when you walk out.
Cryotherapy · Infrared Sauna · Cold Plunge · Red Light · PEMF
Cryotherapy · Infrared Sauna · Cold Plunge · Red Light · PEMF · Leg Compression
Hyperbaric · Infrared Sauna · Cold Plunge · Red Light · PEMF · Leg Compression
Hyperbaric · Cryotherapy · Infrared Sauna · Cold Plunge · Red Light · PEMF
75 min
A complete arc from deep heat to sharp cold to total stillness. The definitive full-body reset for guests arriving at full pace who need to return to zero.
45 min
Precision recovery without the full arc. Cryo as the catalyst, red light as restoration, PEMF as the close. For guests who want to feel transformed in 45 minutes.
50 min
Heat, cold, repeat. The oldest recovery principle executed with precision. Two rounds of contrast to drive circulation, clear the body, and sharpen the mind.
40 min
A Be Superhuman signature. Built on the principle that the sharpest recovery starts with the most acute stimulus. Cryo first, light second, stillness to close.

80 min
The most complete recovery experience. Every system addressed, circulation, cellular energy, heat response, and nervous system balance, in a single, carefully sequenced session.
50 min
Recovery without heat or contrast. For guests who need to slow down completely, compression, light, and stillness working together to clear the body and restore energy.
40 min
Start the day already ahead. Designed for the pre-meeting window, a sharp energising stimulus followed by circulation support and light recovery.
45 min
A Be Superhuman signature adapted for the full suite. Compression first to prime the body, contrast to drive the response, PEMF to land the recovery.

110 min
The most immersive experience. Hyperbaric as the foundation, followed by a full thermal and restoration sequence. For guests who want to arrive depleted and leave genuinely renewed.
60 min
One hour of deep physiological stillness. The hyperbaric session is complete in itself, nothing added, nothing rushed. For guests who want the single most restorative hour.
55 min
Compression, light, and stillness. Three layers of passive recovery for guests who need to be fully present within the hour, no heat, no contrast, no overstimulation.
55 min
A Be Superhuman signature built around thermal contrast and deep recovery. Heat and cold to drive the response, compression and PEMF to land it fully.

100 min
The flagship experience. Every modality sequenced to work together from first to last. Oxygen saturation, heat, contrast, light, and stillness, the full arc of restoration.
45 min
Built for the between-meetings window. Red light to open, cryo to activate, PEMF to land. Cognitive clarity, physical composure, and calm, in under an hour.
60 min
Two rounds of heat and cold, closed with cryo. For guests who know the protocol and want the full contrast experience executed with precision and purpose.
30 min
A Be Superhuman signature. The most efficient protocol. Stillness first, light to close. Designed to wind the nervous system down, ideal for evenings or between intensive engagements.


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